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GROUP CLASSES
KRAV MAGA
Developed in the 1940's by Imi Lichtenfeld, Krav Maga is a self defense system based on real life scenarios and confrontations. It is not a martial art, it is a combative system. It is designed to be learned quickly by ANYONE, regardless of age, size or experience. It’s effectiveness comes from its simple, adaptable techniques and principles. Krav Maga has been battle-tested and used throughout the United States by various law enforcement agencies and is the official close quarters combat system of the Israeli military.
On Point Krav Maga contains aspects of Boxing, Kickboxing, Judo, Jiu-jitsu and Wrestling. We also teach how to defend against edged weapons, blunt weapons (bats, sticks, etc), gun threats and multiple attackers.
Fundamentals of Fighting and Self Defense (Levels1-2):
This program will teach you the basic principles, combative techniques, and self defenses of Krav Maga. It provides a solid physical and mental foundation to further your training and techniques.
Intermediate/Advanced (3-6):
Taking your skills up a notch, we begin to deal with more advanced problem solving against armed attackers and multiple attackers, as well as learn more advanced striking, grappling, self defense techniques and defensive use of force multipliers
Groundfighting
These classes focus on enhancing your skill and effectiveness on the ground in non-sporting or competition scenarios. Classes include technique based drills and freerolling. All levels of experience are welcome!
Mindful Movement
Taught by Snapdragon Movement, this class provides the means to help you strengthen your body, increase stability and balance, and improve focus. Your certified instructor also specializes in modifications and adjustments to keep yoga accessible for everyone!
Defensive Conditioning
Looking for a challenge? This workout is a mix of Kickboxing, Boxing and Grappling drills, combined with High Intensity Interval Training (HIIT). This program will bring out the warrior in you!
Sparring
Our sparring classes are designed to steadily build your skills in a safe, structured environment. Sparring isnt about hurting people, anyones ego (instructors included), or meant as a stand-in for real fighting. Sparring is about developing your skills in an unscripted setting, and getting good work in with your partner.
Combat Bolo
This class covers the fundamental concepts and drills for the use of a bolo, stick, or any other weapon in the 20-28" range, based on a simplified version of kali, a Filipino stick and sword fighting art.
